Indoor physical endurance training methods

In winter or when the weather is bad, we can not complete sports training outdoors, can only do some exercise indoors, then in this you know how to restore their physical strength and endurance? In order to ensure that their physical fitness does not regress, we recommend a series of indoor physical endurance training to maintain, then what are the methods of indoor physical endurance training? Let’s take a look!

1. Squat jump
   Practice squat jumps twice a week, mainly jumping stairs, and practice 5 sets each time, which can improve the anaerobic endurance of the muscles when riding, that is, when you suddenly accelerate and pull or sprint, you can stick to it for a while.
2. Push ups
   Arms straight and body flat. Then lower your body so that your chest and chin touch the floor and return to the starting position. Your legs should always be straight and not touching the ground. Even if you can only do one or two push-ups at a time, you should maintain the standard. The standard movement is more important than the number of push-ups.
3. Touch your toes and roll your belly
   Lie on your back on a yoga mat, bend your knees 90 degrees, lift your upper back off the floor, and lift your lumbar spine off the floor as you move up. Lie on the ground with one leg straight and the other bent, then touch the ankle of the bent leg with both hands. While doing this, your upper body will only move slightly up and down. Next, switch legs and do the same. Focus on keeping your abdominal muscles tense and don’t let them relax.