How many minutes of running start to burn fat

Running can effectively burn fat, but when do you start to burn fat? Some people say that we start to burn fat when we exercise, and others say that we start to burn fat after running for 30 minutes. Public opinion is divided, so how many minutes of running do you think starts to burn fat? Let’s take a look!

How many minutes of running start to burn fat
In fact, when we start running, the body is burning fat, many people do not believe this sentence, in fact, it is true! Because the body’s main source of energy is from fat, carbohydrates! When we first started running, the proportion of fat consumed by our body was very small, so this caused many people to run for ten or twenty minutes every day, and they did not lose weight for a long time! In fact, with the increase of our running time, the proportion of fat consumption is gradually increasing, when running 30 to 40 minutes, the proportion of fat consumption exceeds 70%! So we can run thinner and lower our body fat percentage!

In order to achieve a good running effect, it is best to run for more than 20 minutes each time, keep it at about 30 minutes, so that it can lose weight well and also avoid a lot of physical damage caused by sports to ensure our health!

How to improve their weight loss efficiency

1. Be persistent
   If you keep running every day, then over time, your weight will gradually lose, become thinner and better shape. We’d better use a quarterly cycle, so that we can better insist on running, so that we can benefit from running.
2. Multi-modal exercise
   Running is also divided into many kinds, cross-country running, accelerated running, fast and slow cross running, we must learn to carry out a variety of modes of running training. There are many people running. After a period of time, their running level is firmly limited, and their weight loss effect will gradually decline! This is because of the bottleneck period of our running in order to improve the efficiency of running, the efficiency of weight loss, we must carry out a variety of modes of mixed training, which can not only improve the level of running, but also accelerate the burning of body fat.