Abs waistline training program for a stunning waistline

Abs are the representative of a sexy body, and both men and women want their abdominal waistline and abs to stand out. However, abdominal muscles and waistcoat line are not so easy to practice, so how to pull in the abdomen to practice waistcoat line is everyone’s needs. So today we will introduce an abdominal vest line training plan! Let’s take a look!

When your overall fat content is about 20%, the vest line can be more clearly displayed, if the fat content is more than 25%, it is recommended to carry out fat reduction exercise, to do systematic oxygen training, including mountain climbing, running, jumping rope, etc., and insist on exercise. If your body fat is 20%, then you need about 30 days of serious exercise, daily training does not have to be too long, about 10 minutes. Here’s how it works.

crunch
First of all, the action of belly rolling is both safe and good, the body lies flat on the yoga mat, the legs are bent, the feet are on the ground, and the hands are next to the brain. By using the abdominal force to move the whole body. Remember not to strain your neck. It should be noted that the lower part of the lumbar back is close to the ground, and only the upper back is moved. This exercise can be done in three sets of 20 reps.

plank
The second action is plank, a relatively popular movement in the fitness circle in the last period of time, can be so concerned, naturally is unusual, it can not only train our abdominal muscles, but also effectively exercise the overall stability of the body. Action points: the back is straight, can not arch or collapse. Adjust your breathing evenly and do three sets of one to two minutes each.

Abdominal stretch
Third, abdominal stretching, flat on the yoga mat, legs close to the ground, arms support the upper body, began to stretch the abdominal muscles, chest up, divided into 3 groups, each group for about 1 minute. Do this regularly for 30 days and you’ll see a difference.