When is the best time to do abdominal exercise

We all know that regular abdominal exercise is conducive to the absorption and digestion of the stomach, which is good for the human body, but the abdominal exercise also has some of its own claims, and this exercise is not always possible. When we do abdominal exercise, it is best to pick an best time to do it, so that we can exercise the body and not hurt the body, do you know when the best exercise time for abdominal exercise is? Let’s take a look!

The best time is at night, about 2 hours after dinner is done, this time the food has been digested more than half, the human body will not feel particularly tired, appropriate exercise, but also help to consume excess calories a day. It is best not to do sit-ups in the morning, especially early in the morning, it is not recommended to do sit-ups, at this time, the human body is still in the adaptation stage, sudden movement, not very suitable, and the physical strength is relatively weak, not as good as the evening effect.

What are the benefits of regular abdominal exercise
Often do some abdominal exercise can be conducive to abdominal weight loss, avoid abdominal fat, in addition, often do some abdominal exercise for the stomach also have some help, can promote the digestive function of the stomach. At the same time, if you pay attention to the chest and stomach when you usually walk, you can also reduce the growth of abdominal and leg fat. If you can stick to walking for a long time, then not only will there be no fat in the abdomen, but your entire image and temperament can also improve several points.