The Girls’ Freehand fitness program makes your body burn fat fast

Training is mainly divided into two kinds, one is in the gym with equipment training; The other is to train at home with your bare hands. For a variety of reasons, girls prefer to do freehand training at home. Freehand training also has its advantages. So today we will introduce a girl’s freehand fitness program, let’s go and have a look!

1 Two sets of jumping jacks 40 times (effective warm-up to activate the whole body)

Do this as fast as you can to get your body into a fat-burning state

2 Kneeling position push-ups 10 times 4 sets
This is an essential move to create arm lines. Girls who lack strength can choose to stand up against the wall

3 Lie on your stomach and back 12 times in 4 groups
This is the first move to create a back line. Keep the chin and neck Angle to control the rhythm of the movement, abdomen close to the ground

4, wide squat 15 times 4 sets
This is a must-do for sculpted legs and a peach butt. Feet outside eight, pay attention to the upper body straight knees do not buckle, squat at least thighs parallel to the floor.

5, in place lunge squat 20 times 4 groups (hip legs) feet alternate
This movement also has a certain repair effect on the forward tilt of the pelvis

6. 4 sets of 15 supine leg lifts
   This is an exercise for the lower abdomen. Do this with your legs as straight as possible and your hands under your hips to better find your power points
7. Roll your abdomen 15 times and 4 groups (for upper abdominal training)
   Hands are best not to hold the head, placed on both sides of the ears during the movement, do not bend the neck. That way, your neck won’t hurt after training
8. Lean over and step up the mountain 20 times in 3 groups
   The arm is naturally straight and perpendicular to the ground, the knee and the toe are kept in the same direction, the abdomen is continuously tense, and the fat burning effect is good.