Leg muscle training program four sets of exercises to train leg muscles

The leg muscles are one of the muscle groups we use most in daily life, and many people focus on exercising their upper body. But the training of the lower body is also very important, the feeling of leg training is very sour, but the leg muscles will be better after training. So today we will introduce a leg muscle training program, everyone go and have a look!

Group 1 Leg Exercises (Monday practice)
The first movement is the ace of the leg exercise – squats. This action is a lot of people will do when practicing legs, it can make your legs get a very comprehensive exercise, for the leg stimulation effect is extremely high. Put the bar on your trapezius muscle behind your back when practicing, and be careful not to press on your cervical spine to avoid cervical injury. Then let the body squat, at the lowest point can stay for a few seconds before resuming the movement.

Second leg exercises (Tuesdays and Fridays)
This exercise is similar to a squat, except instead of using a barbell, we use a dumbbell. Grab dumbbells with both hands and place them at your sides, then perform squats.

Group 3 Leg exercises (Wednesday and Saturday exercises)
In this movement, we can put an item on the heel of the foot during training, so that the heel can stand on it, increase the difficulty of the exercise, so that you can exercise the leg more efficiently. Practice with both hands against dumbbells, and then squat posture and barbell is the same, slow squat, to the lowest point can let yourself stay for a few seconds, increase the sense of exercise stimulation, and then resume the action.

Group 4 Leg exercises (Monday and Sunday exercises)
This movement in the training we need equipment, exercise is not difficult, follow the equipment practice can complete the exercise. Exercise can be carried out without feet, you can alternate with one foot flexion and extension, so that our leg muscles can get better exercise.